Hi My friend,
It feels great to kickoff this our 3 Day Super training. I have prepared an amazing Free Gift to give you today, But you will have to read to the end to access it.
Our Focus Today: Your Mindset and Success
The creator of this post is a renowned Peak performance strategist, so read every word to the last line. Your success in Life is guaranteed!
The mind is one of the most powerful tools that can help you achieve whatever you want in life. However, it works like a double-edged sword.
If you use it wisely, your mind can solve the most pressing problem and make you successful. On the contrary, if you do not know how to control or manage it well, it can go against you.
A study has discovered that we experience about 70,000 thoughts per day. And depending on what you think about, these thoughts can be constructive to lead you to achieve your goals and reach higher success in life, or they can work against you and tear you down.
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This is why people often say that what you think is who you become. Here’s a famous quote that precisely reflects this idea:
“Sow a thought, reap a word;
Sow a word, reap a deed;
Sow a deed, reap a habit;
Sow a habit, reap a character;
Sow a character, reap a destiny.”
The good news is that you can change the way you think, and ultimately, change your life. And this is exactly what you are going to discover in today’s Training.
Best 7 methods you can use to Reinvent your mind for success.
1. Focus on the Good Dimension only – Believe it is Possible!
The best way you can prevent your brain from getting stuck in negativity over a new idea or “I can’t do this” thought pattern is to seek out others who have done it before.
This may sound simple, but it can be very powerful.
Remember, we are helping the logical side of our brain see that whatever new idea you have is very good and possible.
One way to do that is to trup the brain, you do this by remembering instances of your successes in the past, no matter how little. You are giving your brain logical reasons to accept the fact that good things are expected to happen to me.
Printing out motivational quotes, researching and reading interviews or books, watching documentaries, or even working with an actual mentor can start to convince the logical side of your brain that this is your goals and ambitions are possible.
What do you desire?
A happy relationship, good health, fitness, look beautiful, or something outside of this…. It is Possible.
2. Practice Gratitude
One trend you’ll notice with successful people is that they are not obsess about what they don’t have. Instead, they appreciate the things they do have.
It’s great to keep growing in life, but not if you never enjoy what you’ve already accomplished.
The trick is to train your mind to be grateful and enjoy what you’ve achieved so far, while you continue to push forward for bigger and better things.
Just because you were expecting your child to bring home straight A’s on her report card doesn’t mean you should fall apart when she shows up with 4 As and 1 B.
When you spend the bulk of your time focusing on the negative, you’ll find yourself getting less and less done.
You won’t move forward with any form of negativity.
When you constantly focus on unrealistic expectations, you take the joy out of the successes you do have.
There have been countless studies that show what the brain does when we practice gratitude.
Starting a gratitude journal is a popular method for implementing this practice into our lives. Write down those things you are grateful of, when we participate in gratitude, it lights up the positive parts of our brain.
The more you practice, the more your brain adapts to this mindset.
Just like you can train your brain to be more protected, you can also exercise and strengthen your brain’s ability to feel thankful and empathetic.
3. Practice Meditation
Meditation is very common these days and it works just like being mindful of what is happening around you.
In fact, many highly successful people like Steve Jobs, Oprah Winfrey, Bob Stiller, Ray Dalio, Jerry Seinfeld, and more, practice meditation regularly.
Bridgewater Associates, an investment management company that manages the largest fund in the world was founded by Ray Dalio. And in 2012, Dalio said in an interview at Georgetown University that meditation has opened his mind and improved his mental clarity.
This was what Dalio said, “Meditation has given me centeredness and creativity. It’s also given me peace and health.”
Therefore, if you want to improve your life and train your mind for higher success, practice meditation.
Every morning, spend about 10 to 15 minutes for meditation before you start your day. If you are new and you think that meditation is difficult, you can start small like 3 minutes and then increase it to 5 minutes after a week.
4. Physical Exercise
Another proven way you can train your mind is through physical exercise. There is no doubt that exercise brings a lot of benefits including both physically and mentally, but do you know that exercise can also train your mind for success?
Take running as an example. Before you hit the road and run, you will likely have set a goal in your mind as to how far, how many laps, or how fast you are going to run. And when you run, you train yourself to not only keep your own promise but also aim for something.
And as you run and feel tired, notice what you tell yourself. It is your self-talks that either talk you to stop running or encourage you to go further.
Besides that, when you exercise and involved in physical activities, your brain will release endorphins that make you feel good. This is why exercise is a good stress reliever and it also improves your mood after the workout session.
Successful entrepreneur, Mark Cuban starts his day with exercise. Cuban told The Dallas Morning News that he aims for at least an hour of cardio exercise six days a week.
Mark Zuckerberg, the founder and CEO of Facebook also works out three times a week. This is what he said: “Doing anything well requires energy, and you just have a lot more energy when you’re fit.”
5. Power of Imagination
Do you know that our brain cannot differentiate between what is real and what is being imagined?
Imagination is Powerful, There was a study conducted by Dr. Biasiotto from the University of Chicago. He divided the students into 3 groups and tested each group on how many basketball free throws they could make.
Dr. Biasotto got the first group to practice free throws for an hour every day. The second group visualized themselves practicing without going through the real physical training. And the third group did nothing.
After a month, Dr. Biasotto tested the students again.
The first group who went through physical training improved their free throws by 24%. The third group did not improve at all, which was expected. However, the second group who visualized their training improved by 23% and they did it without touching a basketball at all.
Can you see how powerful visualization can be right now? This is why vision boards work.
If you want to achieve something, you must first see it in your mind. So practice visualization and see yourself achieve great success and are living the ideal life that you desire.
Visualization is a great way anyone can use to train their mind for higher success in life.
6. Keep Your Commitment
Whatever you say to yourself, you must keep the promise. You have to train your mind to believe in yourself by holding on to what you have committed.
For example, if you make a promise to yourself that you are going to workout for weight loss today, make sure you do it. Don’t procrastinate and don’t delay it until the next day because if you do, you unconsciously tell yourself that you are someone who lacks commitment.
Your thinking can affect your actions, but your actions can also reinforce your thinking.
When you say that you are going to exercise for 30 minutes, do it. Don’t procrastinate and choose to watch TV. Keep your words and hold your commitments.
This is how you can train yourself and build a stronger character for success.
7. Learn Something New – Invest in your personal development.
If you want to improve your mental performance, learn something new regularly. When you learn or do something new, you keep your mind active and engage with it.
When you learn something new, your mind chemistry and perceptions changes. As a result, it makes you easier to adapt to the new change that you are going to face in the future. If you want to learn advanced skills and get yourself to greater height, you can take courses.
This is why people who travel a lot have higher self-confidence and they are more adaptable to the new environment.
If you don’t have an idea what new thing you need to learn, don’t worry. Over the next 2-3 days I will hand over to you an amazing course that gives you solution to the most important areas of your Life:
Health? – Solved
Fitness? – Solved
Beauty? – Solved
Personal Success? – Solved
Make Money Online (This is very important especially during this covid 19 period) – Solved
Wait for it…. Read the Next part of the training tomorrow… Enjoy!
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Enjoy!!! I will talk to you soon.